Money Matters & COVID19 Resources
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
― Franklin D. Roosevelt
Welcome to the May 2020 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we will again be looking at information and resources around COVID19 as well as financial wellbeing. The restrictions around COVID19 mean many of us are either working remote, not working at all, or are working under drastically different circumstances than we were before. Below we explore working from home with kids and a few things you can do to reduce stress around financial pressure. For more, please head over to our blog or our COVID19 Resource page where we will be constantly updating our Coronavirus related resources. Make sure to download the Coronavirus Fear and Anxiety workbook here (pdf download), provided to us by The Wellness Society. Its full of helpful tips and exercises around managing stress and setting up routines during stay at home orders and isolation.
As a quick reminder, please remember that you can use your EAP sessions for financial counseling and also get one free 30-miunute telephone consult with financial professionals per legal matter. Your online portal, PersonalAdvantage, also has live updates and helpful resources around current events which right now is focused on the Coronavirus. These resources include helpful information, current CDC news and recommendations, helpful and free webinars, and more.
Remember you can always catch past issues of TotalWellbeing on our newsletters page. This newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of everyday life. If you have any thoughts, questions, or content you would like to see covered here please get in contact with us. You can email us directly by clicking here.
To your total wellbeing,
The MINES Team
Working from Home with Kids
As a response to the growing crisis and the many shelter-in-place orders, most employers have switched to remote work arrangements for their staff. In addition, most schools are closed and instituting remote learning requirements. While these measures are necessary for the health and safety of the community, it can make for some challenging work arrangements. Below are some tips to help you get some work done while your kids are at home with you.
Check out our blog or our COVID19 Resource page for more resources and more helpful information pertaining to working remote, dealing with isolation, managing stress and anxiety, downloadable workbooks and more.
Remember that Your Employee Assistance Program is here to help you and your family members manage the anxiety from health concerns such as the Coronavirus. Please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has a ton of great resources and FREE webinars.
|How to Lower Your Financial Stress|
Money worries are among the most common sources of personal and family stress, according to Consumer Federation of America (CFA). Living with too much of any kind of pressure on a daily basis can take an emotional and physical toll, contributing to sleepless nights, backaches or headaches or, over time, even life-threatening diseases, such as high blood pressure or heart disease. Whether your credit card balances are soaring, or you and your partner are arguing constantly over nickels and dimes, there are things you can do to relieve financial stress.
Take a breather
Talk it out
If conflicts with your significant other over money matters are a primary source of stress, talk it over honestly and openly. Write down your short- and long-term financial goals to learn where the two of you can focus your discussions. Put your relationship first, while nurturing each other’s needs. Compromise, if necessary.
Exercise, positive thoughts and conversation may help in the short term, but if you aren’t fixing the cause of your money worries, the stress will bounce right back into your life. You need to take action if the money coming in is less than the money going out; if you’re able to make only minimum payments on your credit cards; or you’re relying on plastic for essentials, such as food or rent.
Remember, your Employee Assistance Program is here to help you and your household members manage the stress that can come with financial strain. You can access free 30-minute financial consults, as well as use your EAP sessions for financial counseling. If you need additional information, or to access services, please call MINES and Associates at 1-800-873-7138 today.
Question of the Month
What adjustments have you found most difficult during the COVID19 restrictions? How have you made these adjustments easier and are there things you could teach others to help them adjust? Likewise, what tips could you take from others to make things easier for your household?
|If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.|
This Month’s Focus
|MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!|