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Time to De-Stress

“The time to relax is when you don’t have time for it.” – Sydney J. Harris

Welcome to the February 2021 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month it’s time to take a deep breath and de-stress. No matter how resilient you are, stress and anxiety can have an impact on your life in some way or another. It is important to be able to recognize the signs of stress and take steps to manage it on a day-to-day basis. This can be tricky as often we don’t feel as if we have time to take time for ourselves, but it is critical that we do so to avoid stress, burnout, and the symptoms that come with those including tension headaches, anxiety, insomnia, and other wellbeing issues. See below for some tips on managing stress with exercise as well as an infographic with more stress-related tips to help you unwind.

Please remember that your EAP is here for you to provide a variety of resources to manage stress. You have access to free and confidential counseling, wellness coaching, work/life balance tools, and more! Plus, an online resource library full of proactive self-help tools. Visit PersonalAdvantage for helpful articles, tips, health assessments, stress tests, and more!

To your total wellbeing,

The MINES Team

Managing Stress with Exercise

Stress can make you feel drained, anxious, and even depressed. While there are several ways to manage runaway stress, none is as enjoyable and effective as a regular exercise routine.

We all deal with stress in our lives—due to both minor and major events. Try utilizing some new coping strategies to help you deal with difficult times more effectively.

“Numerous studies have shown exercise provides excellent stress-relieving benefits,” says Cedric Bryant, chief exercise physiologist for the American Council on Exercise. “And let’s face it, we all could do with less stress in our lives.”

How It Works

Exercise causes the brain to release endorphins, opium-like substances that ease pain and produce a sense of comfort and euphoria. It also encourages the nerve cells in the brain to secrete other neurotransmitters, such as serotonin, dopamine, and norepinephrine, which improve mood.

Read more…

Remember, your Employee Assistance Program is here to help if you maintain your wellbeing and manage stress and anxiety. This includes counseling, self-help tools, wellness coaching, and more. If you need additional information, or to access services, please call MINES and Associates at 1-800-873-7138 today. Also, PersonalAdvantage has a ton of great resources and FREE webinars.

Stress/Health Infographic
Click here to view and download the stress infographic from this month’s communication.

Question of the Month

What is one way that you may be able to add a daily habit to manage stress? This could be a quick breathing exercise, a short meditation session, engaging with your favorite stress-relieving hobby, or anything else you use to keep your stress levels in check. What’s stopping you?

If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.

This Month’s Focus

Free Webinar:

Calm Down: Meditation and Relaxation Guide


New to TW? Check out our past Blogs!

Pandemic Fatigue

The Art of Resolutions

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COVID19 Resource Page

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Current Training Catalog

Balanced Living Magazine


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mines_logo_blueMINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication.  MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!