Managing Financial Stress & Physical Wellbeing
Welcome to the November 2019 edition of TotalWellbeing, your guide to the 8 dimensions of wellbeing. This month we will look at managing financial stress and staying mindful of your physical wellbeing during the holidays. With all the get-togethers, parties, and gift-giving this time of year, it is all too easy to spend too much and eat too much during the holiday season. The key here is to stay mindful and not let the fast-paced nature of the season and all the events distract you from your financial and wellness goals. The year is almost over, don’t let yourself drop the ball now. Stay mindful, stay strong. For more information on managing financial stress check out these helpful articles, free webinars, and the information below.
It is also Alzheimer’s awareness month. Alzheimer’s affects many people all over the world both those who have the disease and those that care for them. Please take time to read this month’s blog post for an update on the state of Alzheimer’s research and resources. And remember that MINES is here to help. If you are a caregiver and need to talk to someone, need help finding resources, or are grieving a loved one with the disease, please call us.
Also, just another friendly that you can now access your counseling services with MINES through an online text and messaging platform! It’s counseling whenever, wherever! Call us anytime for more info or to get set up!
Remember you can always catch past issues of TotalWellbeing on our newsletters page. This newsletter is aimed at providing helpful information about various aspects of your wellbeing and then connecting it all back to important and relevant parts of everyday life. If you have any thoughts, questions, or content you would like to see covered here please get in contact with us. You can email us directly by clicking here.
To your total wellbeing,
The MINES Team
How to Lower Your Financial Stress
Living with too much of any kind of pressure on a daily basis can take an emotional and physical toll, contributing to sleepless nights, backaches or headaches or, over time, even life-threatening diseases, such as high blood pressure or heart disease. Financial troubles are no different. The Consumer Federation of America (CFA) recommends a two-prong approach; relax and take action.
Relax, take a breath:
Check out this article for a full breakdown of financial tips.
Remember that you and your household members have financial benefits, including financial coaching and free 30-minute consults for financial matters, available through the EAP. Please call us at 1-800-873-7138 to get connected right away. Also, PersonalAdvantage has a ton of great resources and FREE webinars this month to help you focus on your wellbeing while also being productive at work and home.
Question of the Month
What is one compromise you can make this year to lower your biggest sources of financial stress around the holidays?
Quote of the Month
“It’s not how much we give, but how much love we put into giving.” – Mother Teresa
At holiday parties, you don’t always have control over the types of foods available. Make the best of your choices and cut back on portions:
When you bring a dish to share, keep in mind that the guests may also be watching their eating habits. Offer healthy alternatives to feel good about what you’re serving.
|If you or a member of your household needs assistance or guidance on any of these wellbeing topics, please call MINES & Associates, your EAP, today for free, confidential, 24/7 assistance at 800.873.7138.
This Month’s Focus
|MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!