Monthly News and Quarterly Wellbeing Resources from MINES
Total Wellbeing Communications
TotalWellbeing is our way of connecting the 8 core dimensions of wellness: Physical, Occupational, Intellectual, Environmental, Financial, Social, Spiritual, and Emotional Wellness to everyday life through regular communications, educational opportunities, and resources designed to equip individuals with helpful and practical knowledge. These tools can be used everyday to strengthen resilience, increase wellbeing, and improve work/life balance. MINES’ TotalWellbeing communications not only provide helpful resources, but also serve as a way to increase engagement with the Employee Assistance Program. We encourage anyone to email us directly with questions or needs around wellness topics, comment on our blog or social media posts to let us know their thoughts and what they’d like to see more of, and of course to let us know if there are additional ways we can help in any way possible.
Quarterly Wellness Magazines
Leadership is designed with supervisors, managers, stewards, and others in leadership positions in mind. Each issue collects resources on leadership specific skills and challenges including workplace policy, team building ideas, boosting productivity, enhancing morale, communication techniques, safety considerations, conflict management, workplace wellness, and more to help address the many moment-to-moment issues that face leadership every day. Click the cover image below to view and download the latest issue.
BalancedLiving is your quarterly wellness resource designed for anyone looking to balance work, family, and time to enhance their wellbeing. We tackle topics like stress, nutrition, fitness, communication, personal development, family issues, safety, and more. Every issue we strive to provide resources packed with helpful tips, informative articles, mindfulness exercises, and healthy recipes to help live a healthier balanced life. Click the cover image below to view and download the latest issue.
Check out MINES newsletter page to view and download our BalancedLiving and Leadership Quarterly Magazines.
Also check out our monthly newsletter "TotalWellbeing" for some great resources on a variety of wellness topics. Learn more ...
Access MINES archive of online webinars. A great resource with a different topic every month.
Register for the next webinar now. Learn more ...
The go-to online resource for you and your family. Access thousands of wellbeing articles, online tools, calculators, videos and more
that cover everyday topics such as health and well-being, emotional health, workplace health, stress and much more. Learn more ...
Have a question about MINES or your EAP? Maybe someone has asked it before.
Browse our frequently asked questions section to find out the answer to the questions we're asked to most. Learn more ...