Welcome to the April issue of ChooseWell2!  We’re later than usual, but we’ll be back on track for the May edition.  We hope you’ll find the following articles helpful in your quest to become healthier!  We found the article on volunteering to be particularly useful on the path to increasing social wellbeing.

Also, be sure to check out the latest in our webinar series where a panel of HR professionals discussed initiatives within their organizations to increase the physical wellness of the employees. Click Here to listen to a free recording of the webinar!

The MINES Team


Diet for Stress Management Slideshow: Stress-Reducing Foods

Stress: We all have it, and how we handle it can make all the difference. Learn how a stress management diet can help.

To view the slideshow, click here.


Exercise Guides

Whether you are curious on how to target a specific muscle, or looking for a variety to add to your workout – this guide may be extremely helpful.

To use the interactive guide, click here.


Interested in Being a Volunteer?

Get a clear idea of what type of volunteering opportunities would be best for you based on personality and skills.

To read the full article, click here.

Stress Relief

The Effects of Stress on Your Hair

It has been said that stress can make you go gray, or cause you to lose your hair. But can it?

To read the full article, click here.

Click here to check out BalancedLiving Magazine!
MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!