Choose Well 2012 Header
What’s Behind Emotional Overeating?

While the issue of obesity and poor nutrition are of tremendous significance, as our country struggles to get fit, we should also be shedding light on the emotional side of eating.

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7 Benefits of Regular Physical Activity

Want to feel better, have more energy and perhaps even live longer? Look no further than exercise. The health benefits of regular exercise and physical activity are hard to ignore.

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Improving Emotional Health

Improving your emotional health can be a rewarding experience, benefiting all aspects of your life, including boosting your mood, building resilience, and adding to your overall enjoyment of life.

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Stress Relief
3 Minutes to Stress Relief

This breathing exercise can be done for as little as three to five minutes at a time and is an effective way to halt escalating feelings of anger, tension, and frustration.

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The keys to improvement in daily life require understanding why one makes a decision, and then acting on it. Below, we’ve found a couple of stories that we’ve found that we hope you’ll find helpful as we move into Fall.

‘Til next time!
The MINES team

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MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!