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Find nutrition facts including calories, fat, carbohydrates, protein, sugar, fiber in over 37,000 foods and beverages.

To try the food calorie counter, click here.

Is Running In Cold Weather
Good or Bad?
Find out the answer to this common question, plus receive a few helpful tips!

For the full article, click here.

5 Tips for Better Work-Life Balance
If you’re feeling overworked and finding it more challenging than ever to juggle the demands of your job and the rest of your life, you’re not alone.

To read the full article, click here.

Stress Relief
Yoga Stress Management Video
Yoga offers many potential health and stress-reducing benefits. This video introduces you to five basic yoga poses. It’s easy to follow along and try the exercises, or just watch to get a sense of basic yoga.

To watch the video, click here.

 MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

In addition to the fantastic resources we found this week, we also have posted MINES’ Quarterly Wellness Magazine, BalancedLIVING. Please take a look when you have a moment.