Choose Well 2012 Header
Create a Daily Food Plan

Want to know the amount of each food group you need daily? Simply enter your information to find out and receive your customized Daily Food Plan.To begin, click here.
Tips on Increasing Stamina

Looking for ways to improve your stamina? Whether you are sitting through hours of business meetings, running a marathon, or raking leaves, improving your stamina will help you excel.To view these helpful tips, click here.
Are You Addicted to Your Cell Phone?

…”I believe we have become addicted to cells phones; they offer a form of instant gratification that creates an immediate diversion from being fully present in the moment”…To read the full article, click here.
Stress Relief
Tips for Exercise, Diet and Stress Reduction

This slideshow shares a few key ingredients in day-to-day living that may assist in making life a little bit easier.To watch the slideshow, click here.
Click here to check out the NEW Balanced Living Magazine!
MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!

Hello again!

I don’t know about you but it always seems like my entire summer is planned before it even starts! “Save the Date” cards have already arrived for all the weddings, family reunions, and BBQ’s. I suppose there are only so many warm weeks in a year to plan all the outdoor fun but it can become overwhelming. In the midst of all the summer chaos, don’t forget to take time for yourself! Read the articles above for tips on stress relief, fitness, and nutrition.

Be Well,
Britney Kirsch
Account Management