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Frequent and Small Meals

Frequent and small low-carb meals are a common dieting approach for weight loss and blood sugar management. The goal of eating several small meals is to control your appetite and keep your metabolism high.To read the full article, click here.
Can More Push-Ups Mean Fewer Pills?

Exercise may be the single most effective thing you can do to stay healthy, but many people never hear their doctors mention it.To read the full article, click here.
10 Ways to Improve Your Interpersonal Skills

These 10 actions will not only help you make better connections at work, they’ll improve how others perceive you.To read the full article, click here.
Stress Relief
6 Ways to De-Stress at the Dinner Table

“It’s not only better for the soul and spirit to dine quietly and slowly — even if you’re alone — but it’s also good for the digestion,”To read the full article, click here.
Welcome to July’s issue of ChooseWell! Feel free to comment on the posting, you never know, you might discover helpful hints from other people interested in these topics!If you know someone who wants to be added to our email list, have them send an email back to us! We’d be happy to add them. Click here to check out the NEW Balanced Living Magazine!

‘Til next time!
The MINES team