Welcome to the October issue of ChooseWell2! Fall is here! The leaves are changing and it’s time to kick start this season the right way. Use this month’s articles to get more fruits and veggies in your diet, improve your cardio training, as well as reduce your stress and start living in the moment so you can enjoy every second this autumn season.With the last quarter of the year upon us our last webinar of 2013 will be taking place on November 20th and will explore “Wellness to Wellbeing.” Join in on the discussion as we cover the wide spectrum of wellness and challenge the definition of organizational wellbeing. If you’re interested in joining our discussion November 20th or would like information on upcoming topics click here.

The MINES Team


How to Start Juicing:

7-Day Juice Plan to Add More Fruits and Vegetables to Your Diet

Excited to start making your own healthy, fresh juice at home? EatingWell’s 7-day juice plan is designed to be a starter kit with tips and recipes to help you get started juicing or, if you’re already a home-juicing enthusiast, to give you new ideas for your juicer.

To read the full article, click here.


How to Choose the Right Cardio Plan

Whether you’re a fitness fanatic or a casual exerciser, chances are you know about the importance of cardiovascular training for your overall health.

To read the full article, click here.


3 Common Obstacles to Living in the Now (and Solutions for Them)

“Never underestimate the desire to bolt.”

~ Pema Chodron

To read the full article, click here.

Stress Relief

How to Eliminate Stress & Anxiety

Stress and anxiety plays a part in most people’s lives on a daily basis. Although it’s virtually impossible to completely eliminate the things that cause stress and anxiety, there are things you can do to minimize the impact they have on your life.

To read the full article, click here.


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MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!