Welcome to the November issue of ChooseWell2! Winter is here but don’t let the cold weather slow you down. This month we are all about boosting your potential. Boost your immunity with great natural superfoods, boost your brainpower with expert tips, boost your workout capacity with better recovery techniques, and don’t forget about boosting your oral health through decreased stress. And again just a friendly reminder that our last webinar of 2013 will be taking place on November 20th. “Wellness to Wellbeing.” will be the topic as we discuss the wide spectrum of wellness, and the challenge of organizational wellbeing. So we hope to see you November 20th for this important discussion with an expert panel, which includes our very own Manager, Engagement and Development, Ryan Lucas and CEO, Robert A. Mines, Ph.D. To register or get information on upcoming topics click here.

The MINES Team


Immune-Boosting Superfoods

Holiday parties and get-togethers are a prime place to pick up a bug. Make sure you’re prepared for the winter cold season with these natural, immunity-boosting foods.

To read the full article, click here.


How to Ease Muscle Soreness After a Workout

When you work out, you are essentially tearing up your muscle fibers. But the act of breaking down those fibers can leave your muscles tender. Here is a 5 step process to reduce soreness and get back to exercising faster.

To read the full article, click here.


Ways to Increase Your Brainpower

Use these 10 tips to spark your creativity, motivate your thought process, and jump start your brain’s thinking prowess.

To read the full article, click here.

Stress Relief

How Stress Affects Your Oral Health

Excess stress may give you a headache, a stomachache, or just a feeling of being “on edge.” But too much stress could also be doing a number on your mouth, teeth, gums, and overall health.

To read the full article, click here.

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MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!