Welcome to the December issue of ChooseWell2! The holiday season is here and the New Year is right around the corner. This month’s articles aim to help you finish the year strong and get a jump start on those resolutions for next year. Whether you need help breaking down misleading nutrition labels, finding new reasons to exercise, or just need a little help looking at the bright side and keeping the stress at bay, this information is sure to help.

We here on The MINES Team would like to thank you for your support over the last year and hope you have found our information and webinar series enlightening, practical, and most importantly, useful. We will be back in 2014 in full force with a new wellness theme and another year of helpful insight and ways to help you be well in mind and body everyday and achieve your own Total Wellbeing.

Thank you,The MINES Team


How to Compare Junk Food to Healthy Food

It’s not always easy to separate the healthy stuff from the not so healthy stuff. But with these tips you should be shopping healthy like a pro in no time.

To read the full article, click here.


20 Best Body Weight Exercises

You don’t need a gym to experience a great workout. These 20 exercises, recommended by fitness expert Amy Dixon, will hit every muscle in your body and slash fat – without any equipment.

To read the full article, click here.


Effective Communication:

Improving Communication Skills in Business and Relationships

Effective communication helps us better understand a person or situation and enables us to resolve differences, build trust and respect, and create environments where creative ideas, problem solving, affection, and caring can flourish.

To read the full article, click here.

Stress Relief

10 Ways to Fight Stress with Healthy Habits

Healthy habits can protect you from the harmful effects of stress. Here are 10 positive healthy habits you may want to develop.

To read the full article, click here.

Click here to check out our BalancedLiving Magazine!
MINES does not warrant the materials (Audio, Video, Text, Applications, or any other form of media or links) included in this communication have any connection to MINES & Associates, nor does MINES seek to endorse any entity by including these materials in this communication. MINES accepts no liability for the consequences of any actions taken on the basis of the information provided herein, nor any additional content that may be made available through any third-party site. We found them helpful, and hope you do too!