2017 Webinars


Brought to you by BrownRichards and Associates, a MINES worklife partner.


*All times are Mountain Daylight Time. Webinars are one hour in duration.


Vision Boards: Creating the Life You Want

Date: Tuesday, January 26, 2017

Set goals, dream big, and create a life of purpose. Vision boards are made up of images, affirmations, quotes to visually display one’s goals, dreams, and desired accomplishments. In this interactive webinar, attendees will be able to write their vision and create a tangible artifact by following a three-step vision board process.

Register for Noon
Register for 3pm


Building Good Credit and Improving Your Credit Score

Date: Tuesday, February 23, 2017

Your credit score is very important. In this seminar, we will motivate and reassure you if you don’t have a good score with ways to make it better. We will explain how the FICO system works, what you should and should not do and how you can use this information to improve your credit score.

Register for Noon
Register for 3pm


Respect at Work

Date: Tuesday, March 22, 2017

Everyone deserves to be treated with dignity, respect and kindness, whether they are the CEO, intern, new recruit or lowest paid associate. This seminar helps us understand why good people often behave badly. With a diverse work group, we are challenged to be sensitive to others’ perceptions. Participants in this session will learn the root causes of offensive behaviors, identify behaviors that happen at work; create a list of rules to live by, and commit to working on one thing that they can do to improve. We will also look at how social media and modern technology changes our relationships within the workplace.

Register for Noon
Register for 3pm


Sandwich Generation: Strategies for Multi-Generational Caregiving

Date: Tuesday, April 19, 2017

The sandwich generation refers to those who are wedged between dual caregiving responsibilities of young and older dependents. This seminar will provide a better understanding of the financial and emotional impact on family and work, while helping to gain a better understanding of the needs of each generation. Participants will learn strategies to be more effective in their dual caregiving roles.

Register for Noon
Register for 3pm


Safe and Stress-Free Summer

Date: Tuesday, May 18, 2017

Learn strategies to create a rich and rewarding summer experience for your child. This session is designed to help you assess your child’s needs and interests while you define and explore the different summer options for your child.

Register for Noon
Register for 3pm


Turning Negatives to Positives

Date: Tuesday, June 22, 2017

It can be hard for you or your family to keep a positive outlook through life’s challenges. In this training we will learn to build confidence and self-esteem using mindfulness techniques. We’ll also review motivational strategies to facilitate lifelong change as well as proactive ways to find the positives.

Register for Noon
Register for 3pm


Preventing Burnout: A Balanced Life Check-Up

Date: Tuesday, July 19, 2017

The first step to preventing burnout in your personal and professional life is to identify its signs and symptoms. In this interactive session, you will learn how to detect burnout triggers and discover ways to regain enthusiasm and life balance-including pacing yourself at work and at home and becoming more conscious of your needs and motivators. Getting in touch with your physical and emotional needs will enhance your ability to maintain high performance without costing you your health.

Register for Noon
Register for 3pm


Highs and Lows of Back to School

Date: Tuesday, August 23, 2017

The back to school season can be a difficult time for school age children and their parents. Routine’s change and it is easy to feel overwhelmed. Take some time to learn about how to balance work and parenting, as well as many of the issues faced by today’s children.

Register for Noon
Register for 3pm


What We Need to Know About Diabetes

Date: Tuesday, September 20, 2017

One third of Americans have Pre-Diabetes, and each year about 11% of those with Pre-Diabetes progress to Full-Blown Diabetes, but lifestyle changes can prevent this from happening. Learn about the simple steps to improve overall health and prevent diabetes and pre-diabetes.

Register for Noon
Register for 3pm


Eating Through Celebration

Date: Tuesday, October 18, 2017

The holidays are a time when many people find themselves eating to excess. Learn ways to avoid overeating at celebrations, as well as substitutions for different foods and drinks to help keep your health goals intact year round.

Register for Noon
Register for 3pm


Holiday Budgeting

Date: Tuesday, November 16, 2017

We may have our budget under control during the year, but at the holidays it can get blown out of control. This class will help you avoid waking up on January 2 thinking, “How could I have spent that much and eaten that much?!” This motivational class teaches a skill set to keep the holidays in balance.

Register for Noon
Register for 3pm


Winter Wellness

Date: Tuesday, December 21, 2017

Winter is the time of the year where we are more prone to catching a cold or the flu. This seminar will teach participants about the immune system, ways to combat winter illnesses and strategies for staying healthy all year long.

Register for Noon
Register for 3pm


Webinar Archive


Brought to you by BrownRichards and Associates, a MINES worklife partner.

To Access past webinars please sign in to Personal Advantage and click on the webinar tab.


Webinar Video Archives



February - Making a Plan and Sticking to It.

Download the accompanying handout here.



April - Healthful Decisions

Download the accompanying handout here.



August - Organizational Wellness

Download the accompanying handout here.


Resources

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